Sounds for Sleep
Beloved Soul Family,
I have heard from many of you that it has been challenging to fall asleep at night and to stay asleep. Some of you are also processing so much energy and emotion for the collective through your dreams.
As open-hearted healers, lovers, empaths, and meditators living in a time of much fear and uncertainty present in our world, we must set a sacred space for ourselves before we sleep.
Setting a sacred space for ourselves before we sleep allows us to set healthy energetic boundaries so that we can calm our minds, soothe our hearts, and rest deeply.
Sleeping deeply and waking up feeling restored is so important during this time because it maintains the strength and vitality of our vibration. When we get a restful night's sleep, we not only feel better, but we recharge our energetic and emotional field.
Sound healing, through sacred tones and frequencies, can help us fall asleep and rest deeply throughout the entire night. Not only are these sounds beautiful, but they are also an ancient technology that has been practiced for thousands and thousands of years.
Science has proven that using specific frequencies and tones alters our brain waves.
The states that help you achieve restful sleep are Delta waves (.5 to 3 Hz) and Theta waves (3 to 8 Hz). Delta waves are the slowest brain waves, and they usually occur during REM sleep (a deep, dreamless sleep). Theta waves occur during sleep as well as in deep meditation.
Beloved, this ancient power can be utilized by you every night if you so desire. I have meditations and playlists for sleep that I created with sacred intention.
The intention behind each of these songs and meditations is for Source love energy to radiate through you, helping you to slow down, surrender, and receive the divine love that is always here for you.
This divine love wants to support you in your own intentions manifesting in your life, and sleep helps you relax, open, and receive this stream of healing love. Here are three resources for you to fall asleep and stay asleep:
My youtube playlist, "SOOTHE & SLEEP."
Using sounds and tones that will help you soften and unwind, this sound healing playlist supports you in clearing the mind and relaxing into a divine rest.
The frequencies of these long videos will soothe you and bring you deep peace as you drift to sleep. While listening to this playlist, you may receive deep healing as you rest. This can come in the form of dreams of incredible peacefulness, feeling angelic energies, or feeling that all your stress and worries have melted away.
My guided meditation, "Receive Inner Peace."
This meditation will help you release anxiety, hurt, or fear so that you can receive an infinite stream of divine peace. It will help you unwind at the end of the day, feeling deep inner peace so that you can fall asleep with ease. If you are experiencing unsettling dreams, this will assist you in resting deeply without any negative energy in your field.
My guided meditation, "Shift Your Frequency."
If you’ve been feeling fear, low energy, or anxiety -- and if you are ready to raise your vibration into love and peace -- this meditation is for you. When you choose to shift your frequency, your entire being will be able to relax into a deep space of open-hearted love and safety. You will be able to fall asleep and stay asleep. I recommend this meditation specifically if you would like to shower your dreams with the powerful energy of activation and healing.
Beloved one, for the deepest effects, I invite you to set an intention before sleeping. When you awake in the morning, allow yourself to wake up slowly to integrate the healing.
Enjoy your deep, timeless, healing sleep.
From my heart to yours, I wish you a beautiful night's rest.
~ Mei-lan