New Moon Reflection Exercise

Before you begin, press play below to enjoy this Angelic Acoustic Guitar while you reflect.

Journal Prompts

Take a few minutes to journal and reflect on the past month.

Is there something that you would like to bring new energy to?


Is there something new that you'd like to call in?
For example, more compassion in your relationship, more connection with your child, a deeper understanding of self, etc.


Is there something in your life that is holding you back? Is there something you want to release? 


Look at the different areas of your life, and with love and grace, voice what you want to release.
Imagine that what you want to release, whether it's an experience, a draining relationship, or a memory... imagine putting it into a balloon and letting go of the string.


Now that you're clear, energetically make the statement: ‘This is a new beginning for me.’


What is your intention for this new beginning?


Take what you wrote in your intention and create a mantra.

For example, if your intention is to have an empowered relationship, your mantra could be:

" I am empowered."

"All of my relationships are healthy."


You can repeat this mantra to yourself daily as you embrace your new intention.

All my love,

~Mei-lan