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Transform Your Life

Through Presence

 

A Masterclass with Mei-lan



In this class, I share tools, techniques and guidance on how to take your power back through pure, authentic presence by integrating charged emotions and trauma.

 
 
 
 
 

In this Masterclass, I share personal experiences that have completely transformed my life.

This class is packed with practical ways to navigate through emotional triggers and integrate your inner child to feel safe, secure and most importantly valued and loved.

 
 
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By practicing to open our hearts to love and compassion, we enter into full acceptance of who we really are.

 

This Masterclass includes:

  • A 2-hour teaching *This teaching was previously held live and includes Q&A

  • A Workbook with 4 weeks of guidance and Mantras

What you will learn:

  • The power of Presence

  • Identifying the messages through the messengers

  • How to navigate through triggers

  • Connecting with your Inner child

  • What causes emotional charges

  • Tools and guidance on how to take full responsibility for everything in our lives

  • Understanding how nothing is outside of us

  • Taking our power back through the power of presence

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When you sign up, you will receive a 2-hour video class and a Workbook with four weeks of self-guided breathing practices. The mantras below are intentionally set to support your learnings from the Masterclass and continue your journey through Presence.

 
 

Week One Mantra: I am present and aware.

You will learn how to be present with whatever comes up for you — memories, feelings, and sensations.

Week Two Mantra: Nothing is outside of me.

You will learn how to feel unconditionally. By doing this you allow charged emotions to be felt and integrated.

Week Three Mantra: I forgive myself and set myself free.

Forgiveness is the gateway into the heart and the path to true freedom. It is a personal gift that you are giving to yourself.

Week Four Mantra: I open myself to love and compassion.

By practicing to open your heart to love and compassion, the doorway to your heart softens as you enter into full acceptance of you we are.

In this Masterclass, I share a personal experience that changed my life and opened my heart to forgiveness.

I know that speaking about my experience will help you. I am excited for you to receive this teaching.

You may return to the Masterclass whenever you feel you need guidance.

All my love,
Mei-lan